Tag someone who loves watching true crime 🔪

A mental health expert has raised concerns about using true crime shows as a way to unwind, suggesting it might signal deeper issues. Psychologist Dr. Thema Bryant pointed out that if you find comfort in watching true crime before bed, it could indicate that the trauma shown in these series feels familiar—and might be a sign that you could benefit from counseling.

She said, “If your idea of relaxing before sleep is bingeing on three episodes of True Crime, ask yourself: ‘Why does trauma feel relaxing to me?'” 🤔