Elevate Athletic Performance With Stride Physiotherapy At Cynergi

Stride Physiotherapy, based at Cynergi in St. Julian’s, offers science-backed rehab and performance testing to help athletes train smarter, recover faster, and move better. Whether it’s hitting a new PB, bouncing back from injury, or building strength, Stride delivers tailored support through cutting-edge sports science.

Precision Testing for Peak Performance

Stride Physiotherapy’s advanced testing services deliver valuable insights into an athlete’s:

• Strength
• Mobility
• Endurance
• Biomechanics

These metrics allow for customized training or rehab plans tailored to each individual’s needs. Whether the client is a footballer, swimmer, CrossFit athlete, or casual runner, assessments are aligned with the physical demands of their sport.

Services Offered at Stride Physiotherapy:

✅ Physiotherapy & Rehabilitation
Support for pain-free movement and injury recovery, with a focus on long-term strength and resilience.

✅ Sports Physiology Testing
In-depth analysis of physical attributes to guide targeted training and performance enhancement.

✅ Running Technique Analysis
Detailed assessments to identify inefficient running mechanics and implement corrections.

✅ Strength & Conditioning
Programs built to uncover muscular imbalances and improve functional strength and power.

✅ Recovery & Fatigue Monitoring
Strategies to track load, prevent overtraining, and optimize recovery windows for sustained progress.

Stride Physiotherapy is led by Mark Spiteri, a licensed physiotherapist with a Master’s in Sports Medicine & Exercise Science from the University of Glasgow. Backed by the Malta Sports Scholarship, Mark brings cutting-edge expertise to help athletes train and recover with precision. Stride replaces guesswork with science, empowering clients to reach their peak safely and effectively.

📍 Stride Physiotherapy | Cynergi Health & Fitness Club, St. Julian’s
🌐 Visit www.stridephysio.eu to learn more.