Groove your way to the gym after this 😅

 

A recent research study unearthed the potent ability of music to elicit diverse emotional reactions in its listeners, ranging from elation and triumph to a spectrum of feelings like boldness, unease, sensuality, and even irritation. These findings hold significant promise, enabling therapists to meticulously curate musical choices that precisely elicit desired emotions to suit specific moods.

 

 

From the musical repertoires of Kanye West, Eminem, and Jay-Z, emerge the definitive top 5 tracks that experts endorse as the ultimate workout companions, igniting motivation and vigor.

 

1. Stronger – Kanye West

 

2. Eminem – Lose Yourself

 

3. Push It – Salt-N-Pepa

 

4. Numb/Encore – Linkin Park & Jay-Z

 

5. Eye Of The Tiger – Survivor

 

 

What’s your favourite song to listen to while working out?