Are you ready to test your fitness like never before? 💪🔥 The Grid Box is here to push your strength, endurance, and mental grit—no matter your fitness level!
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Happening on Sunday, 16th March, this singles & doubles functional fitness test will challenge you using your own body weight, combining explosive exercises like burpees, push-ups, box jumps, lunges, and short runs in an intense, fast-paced format. Spread across two zones, this test will push your limits and show you just how fit you really are! 🚀🏋️
The Challenge:
🏃♂️ Start with a 400m run before hitting Zone One
🔥 Complete increasing reps of burpees, push-ups, box jumps, and lunges
🏃♀️ Run another 400m before each new round!
💥 Enter Zone Two, where you’ll power through 10 rounds of KB Thrusters & Med Ball Tosses
🏁 Sprint to the finish and claim your spot on the leaderboard!
Who Can Compete?
🔹 Individuals & Doubles Categories (Men & Women, age groups: 16-29, 30-39, 40+)
🔹 Compete solo or team up with a partner (1 man + 1 woman)
🏆 Prizes Up for Grabs!
🥇 1st Place: €250
🥈 2nd Place: €100
🥉 3rd Place: €50
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Think you have what it takes? Sign up now at thegridmalta.com and take your training to the next level! 🚀💯
