Research indicates that having sex at least twice a week for men and a satisfying sex life for women may lower the risk of heart attack.

Sex can provide various benefits such as exercise, reduced stress, lower blood pressure, and better sleep. Additionally, intimacy can enhance bonding in relationships.

Dr. Blah, the Clinical Research Director at the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease, suggests that strong social connections can also decrease feelings of loneliness, depression, and anxiety, which are associated with higher risk of heart disease.

“As long as your doctor has given you the go-ahead and you aren’t experiencing any symptoms, it’s OK to return to your normal activities,” says Blaha.