As exams are only a few months away, we decided to give you a few tips on how to cope with exam stress!

 

 

Check out our tips here:

 

Prepare in advance

Break up your study sessions into smaller chunks and start studying early

 

Get Organized

Create a study plan and gather all the resources you’ll require, including notes and books.

 

Take Breaks

Doing something else you enjoy to help you relax will give your mind a time to rest and recharge.

 

Eat well and exercise

A balanced diet and consistent exercise can help you manage stress and enhance your ability to concentrate and focus.

 

Reach out for support

Seeking support from friends, family, or a mental health professional is crucial if you are having trouble handling exam stress.