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How To Deal With Stress During The Exam Period

Deal Stress Exam Period


As exams are only a few months away, we decided to give you a few tips on how to cope with exam stress!



Check out our tips here:


Prepare in advance

Break up your study sessions into smaller chunks and start studying early


Get Organized

Create a study plan and gather all the resources you’ll require, including notes and books.


Deal Stress Exam Period

Take Breaks

Doing something else you enjoy to help you relax will give your mind a time to rest and recharge.


Eat well and exercise

A balanced diet and consistent exercise can help you manage stress and enhance your ability to concentrate and focus.


Reach out for support

Seeking support from friends, family, or a mental health professional is crucial if you are having trouble handling exam stress.