Performing Acts Of Kindness Reduces Anxiety
New research confirms the health benefits of acts of kindness and aiding others! [adning id=“43652”] A study, published in Psychological Bulletin, analyzed over 198,000 participants across 201 studies, discovering that spontaneous random acts of kindness have the most profound impact on well-being. The international team from University of Hong Kong, Hong Kong Shue […]
STUDY FINDS: Smelling Other People’s Sweat Can Cure Anxiety
New research suggests that sniffing body odour from other people may have a positive impact on treating social anxiety. The study involved taking armpit sweat from volunteers who watched different types of film clips, before using the samples alongside mindfulness therapy to treat social anxiety. [adning id=”43652″] The results showed that mindfulness […]