A Harvard professor’s recommendation to limit the serving of fries to six has sparked discussions on healthy eating habits.

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The professor suggested pairing a side salad with a small portion of fries, citing a study that linked frequent consumption of fries to higher risks of diabetes, obesity, and cardiovascular disease.

To indulge in your fry cravings, professionals suggest opting for grilled or air-fried potatoes as a healthier alternative.

Don’t forget to share a plate of fries with friends to stay within the six-fry limit and balance it with other nutritious foods.