If you’re anything like me, at this point you’ve lost track of the number of weeks you’ve been self-isolating at home.
You’ve reached a point where you need to check your phone to be reminded what day it is. Days, weeks and months have merged into one, and days seem to be progressing at a very slow pace.
Keeping both your physical and mental health in check is crucial in times like these.
It’s easy to fall off the bandwagon. When everyone and their mother is baking bread, banana bread and cakes like there’s no tomorrow, over eating and indulging on anything you set your eyes on seems like the only treat in sight for days to come.
Wallowing in self-pity at how unfortunate we are to find ourselves in these cruel circumstances won’t help.
Cynergi Health and Fitness Club will be holding a live Q and A, tomorrow, 29th April at 6.30 pm.
Mike Hughes, a fitness professional who’s quite open about suffering with mental health will be there to answer all your questions on how to go about keeping a sane mind and healthy body during these difficult times.
“Its no secret I suffer with some mental health issues, I’m open with it as hopefully will help others. If you know anyone friends family or even yourself with mental health issues we will be doing a live Q&A on Fitness and Mental health tomorrow at 1830 #itsoktonotbeok #mentalhealthmatters”
Tune it to Cynergi’s Facebook page at 6.30 pm with your questions! Mike will be waiting.